you know those people that can literally carry on a conversation with anyone are amazing like wow how do you do that
I’M DOING IT
DESTROY THE MYTH THAT TEENAGE GIRLS WHO IDENTIFY AS BISEXUAL ARE DOING IT FOR ATTENTION
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.